Depression

What it is:
Depression is a mood disorder that affects how a person feels, thinks, and functions daily. Students may experience persistent sadness, low energy, or lack of motivation, making it difficult to engage in learning and social activities.

What to look out for:
Signs include withdrawal from peers, decreased participation, fatigue, irritability, or declining academic performance. Students may have difficulty concentrating, forget assignments, or lose interest in subjects they previously enjoyed.

Real-life example:
A student who usually excels in science classes stops submitting homework, frequently sleeps during lessons, and avoids group work. Teachers may notice a drop in grades, but the underlying cause is emotional rather than cognitive.

How it affects learning:
Depression can impair focus, memory, and motivation, leading to missed learning opportunities. Students may struggle to meet deadlines, participate in discussions, or retain new information. Socially, isolation may limit collaborative learning experiences.

Best learning strategies:

• Check in regularly to provide emotional support and understanding.

• Break tasks into smaller, manageable steps with flexible deadlines.

• Encourage participation in supportive peer or group activities.

• Provide access to school counselors, therapists, or mental health resources.

• Promote self-care, routine, and small achievable goals to rebuild confidence.